Ankle update

Well my ankle is suprisingle better. It’s turned a nasty shade of purple, and my toes are almost black. But I can walk, I can rotate my ankle more or less normally. I can’t put any pressure on the ball of my foot, just either my heel or when the foot is flat. But over all not bad.

I’ve been using a regime of Diclofenac (NAID), ice packs, keeping it raised, mobile and high doses (2g a day) of Glucosamine Sulphate (you never know it may help strengthen the tendons. It has helped when I’ve popped a tendon in my hand/finger before). Gonna also go to the Chiropracter this afternoon, to see what he can do!

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